Massaging Your Feet Before Sleeping--Here's The Reason Why?

Massage is the best technique for relaxation and also has positive effects on overall health. One of the best things you can do for yourself is self-massage..

Massaging or Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. Massage is also good when it comes to beauty of the skin because it makes it supple and healthy. Hence we get a youthful look.

Health Benefits of Massaging Our Feet:

1. Promotes Better Sleep
2. Improves Blood Circulation
3. Helps You Relax
4. Fights Depression
5. Relieves Aches and Pains
6. Makes Feet Healthier
7. Alleviates Edema
8. Eases PMS and Menopause Symptoms
9. Restless Leg Syndrome
10. Lowers Blood Pressure

The skin on the soles of the feet is different that skin elsewhere on the body so massaging without oil shouldn’t feel unpleasant. Of course, massage oil can be used in reflexology and if appropriate, essential oils can be mixed with it.

  H/T: Snappy Trends & Time For Natural Health Care